- [bookjacket|
] Title
- Fitness Over Fifty : An Exercise Guide From The National Institute On Aging
Attribution
with a foreword by Senator John GlennFormat
BookPublished
2006Availability
[availability|tl34696000281035]Call Number
- 613.7 Fit
links
Description and Reviews
Fitness Over Fifty includes: • Exercise safety tips • Ways to get – and stay – motivated • Endurance, flexibility, strength and balance exercises • Tips on nutrition and healthy eating • Daily, weekly, and monthly exercise and nutrition records, and more! summarized from Amazon.com [reviews|asin=]Subject
Notes
- Previously published under the title: Exercise : a guide from the National Institute on Aging.
ISBN
- 1578262240
LCCN
- 2006017871
-
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