The library has a fairly extensive collection on exercise and health, especially Yoga. There’s something for everyone: young, middle-aged and old, as well as yoga for wimps, yoga for bad backs, and yoga for teens.
A Google search for free yoga videos reveals that there are many Internet opportunities as well.
My favorite online yoga site is the Yoga Learning Center which offers a free trial for a week. They have over 50 videos of different yoga routines. Consider searching for aerobics and Pilates videos as well. Happy exploring.

Yoga for your health
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