As described on the website www.myofascialrelease.com, “Fascia is a specialized system of the body that has an appearance similar to a spider’s web or a sweater. Fascia is very densely woven, covering and interpenetrating every muscle, bone, nerve, artery and vein, as well as, all of our internal organs including the heart, lungs, brain and spinal cord. The most interesting aspect of the fascial system is that it is not just a system of separate coverings. It is actually one continuous structure that exists from head to toe without interruption. In this way you can begin to see that each part of the entire body is connected to every other part by the fascia, like the yarn in a sweater.”
Kate is one of a small number of Structural Integration practitioners in New Hampshire. She finds that through contacting and releasing the many layers of the fascial matrix, the body is invited to play with a new level of openness and find freedom from longstanding pain and strain patterns.
Come learn more about how your body works and ways to free yourself from pain.
Call the library at 323-8510 or email [email protected]