Couch to Family Day 5K*

Sometimes the first step is the hardest.  Let’s do this together!*

In anticipation of the Cook Memorial Library’s Family Day 5K**, the Tamworth Outing Club is excited to announce a fun, relaxed, supportive weekly gathering to prepare for walking/running the 5k on Monday, July 4th.

We’ll meet at the Tamworth Town House parking lot at 7:00am on Tuesdays starting May 3 and running (get it?) until June 28th.  

Walkers and runners of all abilities are welcome, and tips, tricks and sample workout schedules will be shared.  Bring a water bottle, a watch (any old kind), running shoes and a smile.

~Dylan with the Tamworth Outing Club

*For additional group support and motivation, sign up for Spring into Fitness, a 6-week series on nutrition and fitness led by UNH Cooperative Extension’s Joy Gagnon.

**The Ordination Rock Family Day 5K race is back this year on July 4th! This year, our library and the Tamworth Outing Club are working on it together. Registration and more info will be posted by the beginning of June. If you don’t want to race, but can help on race day with various jobs (water stations, finish line tallying, etc.), please let Amy Carter at the library know, we’d love to have some help!

Couch to 5K – an invitation
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