Aging Gracefully

Recently I stumbled across several features on aging in New Hampshire Magazine’s September issue, “Turn Back Time: Be younger next year. Yes, really.” I was struck by Tom Walton’s Wellness Rules, Based upon rules found in “Younger Next Year” by

Yoga for your health

The library has a fairly extensive collection on exercise and health, especially Yoga. There’s something for everyone: young, middle-aged and old, as well as yoga for wimps, yoga for bad backs, and yoga for teens. A Google search for free